Why we need to eat well?

A food is something that provides nutrients. Eating good food, especially with family and friends, is one of the pleasures of life. We all know that people who eat healthy, balanced diets are likely to have:
  • plenty of energy to work and enjoy themselves;
  • fewer infections and other illnesses.
Children who eat well usually grow well. Women who eat well are likely to produce healthy babies. That is why it is important to know which combinations of foods make good meals and what the different food needs of different members of the family are.Source:


Indonesian cuisine is a collection of various regional culinary traditions that formed the archipelagic nation of Indonesia. There are a wide variety of recipes and cuisines in part because Indonesia is composed of approximately 6,000 populated islands of the total 17,508 in the world's largest archipelago,[1][2] with more than 300 ethnic groups calling Indonesia home.[3] Many regional cuisines exist, often based upon indigenous culture with some foreign influences.[2] Indonesia has around 5,350 traditional recipes, with 30 of them considered the most important.[3] Indonesia's cuisine may include rice, noodle and soup dishes in modest local eateries to street-side snacks and top-dollar plates.
Food expert that love Indonesian food:
Mark Weins:Indonesian seafoodStreet food in Glodok, Jakarta's chinatownLombok Food, IndonesiaRoyal Balinese Food
Fung Bros:Indonesia Food Tour in New York, USANasi LiwetIndomie in 5 ways